Three Effective Ways to Get a Good Night’s Sleep

Three Effective Ways to Get a Good Night’s Sleep

Millions of people felt like that they have not slept well even after they have been in bed for 8 hours? Difficulties in sleeping well could be caused by so many things like anxiety, restlessness etc. But whatever the reason they are finding good sleep hard to come by.

Here are some very effective tips to help you get better sleep which is very necessary for good health. The following Three Effective Ways to Get a Good Night’s Sleep.

1- Exposure to light

The human brain is greatly responsible for stimulating sleep. It does this by secreting melatonin, which is a hormone, that makes you feel sleepy, melatonin secreted is produced less by your body, when your body is exposed to sunlight than that produced at night when the sun goes down and your brain is programmed to secrete more when your body is less exposed to light.

In recent time scientist found a new to produce melatonin by the sleeping pills, because of their ability to induce sleep. Therefore if you are trying to get better sleep its advisable that you expose yourself to sunlight during the day to allow your brain to save up enough melanin to produce at night. Also, avoid staying up late at night for watching movies as the bright light from your screen could cause little secretion of melatonin.

2-Exercise more

A good night’s rest requires a tired body. Exercise helps your body burn a lot of calories thereby making you tired and maybe hungry but this is very good for the body. During the day make sure you get at least 10 minutes of exercise. This can be achieved by jogging or even walking for some a distance. If you want a good night’s sleep, it is advisable to exercise at night to make sure your body is tired enough.

3-Eat and drink healthy

What you eat and drink can greatly affect the quality of your sleep. While it is generally a healthy food, drinking coffee hours before you go to bed is a very bad idea. Food or drinks that contain caffeine have been proven to deter sleep.

Eating food in large quantity before sleeping could also disrupt sleep as the body might have problems digesting large quantities of food. Drinking high quantity of liquids could also disrupt a good night’s sleep because it could cause frequent urination. These Three Effective Ways to Get a Good Night’s Sleep for your healthy life.

Source: www.healthliving.info/3-effective-ways-get-good-nights-sleep/