Apple Cider Vinegar Is Not A Weight Loss Magic

Apple Cider Vinegar Is Not A Weight Loss Magic

Before we go further there’s one thing we should point out. Apple cider vinegar is not a weight loss magic concoction; it only works as a very capable sidekick.
Do not be expecting to lose 10 pounds in one day. But if you’re very patient your fat cells will slowly adjust to your new size and you can stop worrying about gaining it all again.

It contains a very useful substance called acetic acid. This is the big player because it helps to suppress fat accumulation.
When you use apple cider vinegar daily it leads to lower body weight and waist perimeter.
This research was done in 2009 by a leading Bioscience Institution. After the study, researchers accomplished that acetic acid was responsible for the change in weight loss.
But this does not mean that ACV a Magic Bullet for losing fat.

As mentioned earlier it works as an assistant with proper eating habits and exercise.
So if you’re already on a workout regime and healthy meal plan then add it to provide your weight loss movement for a boost.

Another good thing about apples is that they are a good supply of pectin which makes you feel full and more pleased.
So because apple cider vinegar contains some quantity of pectin it will do a very good job at suppressing your hunger.
Studies also explain why this powerful liquid encourages weight loss even more than eating raw apples.
What happened is that acid serving with the absorption of protein which is the building block for some of our hormones, particularly growth hormones.
And you should know that hormones are involved in breaking down fat cells.

So by growing the amount of acid present in your stomach before a meal it will ensure the chances of good digestion and increase the amount of protein for fat burning.
This is why it’s very significant to drink it before you start eating your big evening meal.
It does an unbelievable job of motivating digestion which reduces the amount of time that fat remains in the digestive area.
It’s very important that your body gets the chance to take out nutrients from your food, however, at the same time, it can be unhealthy to have food in your intestines for too long. When that happens more fat is absorbed.

How to use apple cider vinegar to lose weight

There are many ways to use it with other items in your kitchen.
The most well-liked way is to use

• 1-2 Teaspoons of apple cider vinegar + 1 glass of water.
• Drink it before meals three times a day.

On the other hand, if want to know more effective ways of combining it with other powerful food items, watch the video below for weight loss efforts.


Source: Feminine