Fresh Your Arteries By Eating These 10 Foods

 Fresh Your Arteries By Eating These 10 Foods

Clogged arteries result from an accumulation of plaque on the inner walls of the arteries. A form of atherosclerosis, this life-threatening form is the underlying cause of numerous cardiovascular problems.
In order to stop these severe health problems, your arteries should be clean and flexible. Most people that have atherosclerosis are advised to treat this situation with beta-blockers or statins (cholesterol-lowering drugs). However, there is always a healthier option available.

By using natural ingredients you can clean your arteries, which in turn will reduce your risk of cardiovascular problems

Top 10 foods that will clean your arteries:

Garlic

Garlic is on the list of healthiest foods ever. It has the capacity to effectively prevent numerous diseases and health issues, especially cardiovascular problems. In addition, it regulates blood pressure, cholesterol levels, and prevents atherosclerosis.

Turmeric

For centuries, this unique spice has been used in Ayurvedic medicine for treating different problems. The active compound of turmeric is known as Curcumin. It possesses powerful cardioprotective properties and it can lower LDL cholesterol levels in your arteries.

Ginger

Ginger can act as an influential antioxidant and anti-inflammatory agent, having the ability to prevent the accumulation of plaque in the arteries. It is packed with compounds like gingerols and shog all, both of which can cleanse the arteries and stop heart problems.
Many studies confirmed its effectiveness in reducing triglycerides and cholesterol levels and preventing atherosclerosis.

Pomegranate juice

Did you know that pomegranate juice can give amazing results against atherosclerosis and other cardiovascular problems? It has a high mineral content, as well as magnesium, potassium, and selenium and its regular consumption will unclog the arteries.

Cayenne pepper

Capsaicin is the active compound in cayenne pepper. This compound can effectively regulate your cholesterol levels and lower your risk of a heart attack. According to a 2009 study, capsaicin can prevent vascular and pulmonary complications associated with HAART (highly active antiretroviral therapy) drugs.

Lemon water

Consuming lemon water as the first thing in the morning provides a great number of health advantages like reducing your cholesterol levels and preventing cardiovascular problems. Due to its high content of vitamin C, lemon water prevents oxidative damage in the arteries, intensification them and restoring their flexibility.

Cinnamon

Due to the potent anti-inflammatory properties it possesses, cinnamon can successfully regulate cholesterol levels.

Fermented cabbage

Kimchi or the Korean sauerkraut version can successfully prevent atherosclerosis and get rid of toxic chemicals in the body which accumulation can cause various health problems.

Sesame seeds

It scientifically confirms that sesame seeds can prevent the growth of atherosclerosis. This is because they are high in fatty acids. What is more, these seeds can reduce your risk of arterial lesions and regulate the levels of LDL cholesterol and triglycerides in the blood as well.

Ground flaxseeds

Flaxseeds have a high content fiber, known for its ability to cleanse arteries. Moreover, they packed with omega-3 fatty acids which decrease inflammation.  It gets better the function of the heart. This means that they can considerably lower the risk of atherosclerosis. Just add 1 teaspoon of ground flaxseeds in your vegetable.
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