Workout Plan for Beginner Weekly

Workout Plan for Beginner Weekly

Here we are going to tell you about the Workout Plan for Beginner.  Become the best potential version of you with this beginner weekly workout plan. Since this day-by-day plan uses no equipment except for a floor mat, it’s just right if you’re new to the gym. These moves are easy but effective moves that will help you tone muscle, increase strength and improve endurance.

Squats, leg lifts, and push-ups are some of the most useful moves you can possibly do since they’ll give you the most bang for your buck. Collective with lunges, planks, donkey kicks, and mountain climbers, you’ll get a total body workout guaranteed to kickstart your transformation. All you need is a little inspiration and a lot of commitment.

Below, we’ve included videos showing you how to perform each move.  This Workout Plan for Beginner is very important. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Sunday – Rest Day

Monday
10 Squats
30 Russian Twists
10 Sumo Squats
20 Leg Lifts

Tuesday
20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

Wednesday
10 Squats
20 Mountain Climbers
10 Sumo Squats
20 Plank Hip Twist

Thursday – Rest Day

Friday
10 Squats
40 Donkey Kicks (Right Leg)
10 Sumo Squats
40 Donkey Kicks (Left Leg)

Saturday
20 Walking Lunges
10 Push-Ups
30-Second Plank
5 Push-Ups

Now see the related videos below:

Squats

Russian Twists

Sumo Squats

Leg Lifts

Walking Lunges

Push Ups

Planks

Mountain Climbers

Plank Hip Twist

Donkey Kicks

Source: https://goo.gl/bSJpGo