WEIGHT LOSE 40 POUNDS IN 40 DAYS

WEIGHT LOSE 40 POUNDS IN 40 DAYS

It is completely achievable to WEIGHT LOSE 40 POUNDS IN 40 DAYS. As long as you follow these ten tips, you can accomplish your target weight in no time.

1.   DRINK GREEN TEA EVERY DAY

According to study green tea contains antioxidants that are responsible for its weight loss effect. The antioxidants present in the tea are called Catechism, which facilitates to boost the body’s metabolism to keep you from gaining more weight. You can drink green tea, or consume it as a supplement. It is suitable to be taken first thing in the morning on an empty stomach for best results. You may also drink another cup before going to the gym.

2.   WEIGH YOURSELF FREQUENTLY

You have to step on the scale regularly to observe your weight. It is important to know how much you weigh at the start of your weight loss journey so you can follow your progress. A digital scale will give you more correct results, but make sure to weigh yourself first thing in the morning before consuming anything, and with little to no clothing on. You should also consider measuring your arms, chest, waist, legs, and/or hips using a tape measure to better observe your progress.

3.   EXERCISE SEVERAL DAYS A WEEK

Cardiovascular exercises help increase your heart rate to burn calories, and speed up your metabolism for faster weight loss. Keep in mind that exercise alone will not create you lose weight. It must work hand-in-hand with healthy eating for your body to start dropping the unwanted pounds. Aerobic exercises, such as jogging and swimming, are great fat-burning activities. You should also fit in strength training to build more muscle mass to increase your body’s fat-burning ability, even while at rest.

4.   DECREASE YOUR CALORIE INTAKE

Weight loss is 80 percent diet, and 20 percent exercise. The less food you eat, the fewer calories you take in, and the more weight you will lose. It is important that you are eating sufficient to keep your body functioning well, because hunger will only slow down your metabolism and because you to binge eat. Make clear in your mind to eat at least 1,200 calories a day if you desire to lose weight.

5.   KEEP TRACK OF YOUR FOOD CONSUMPTION

Get a food journal to monitor the calories that you get in every day, including those that you often overlook, such as sauces, dressings, oils, and drinks. Make sure to read the label each time you plan to buy something. Reading the nutrition label will help you measure your portion size and calorie intake. You can also download mobile applications to easily monitor your daily calorie utilization.  It will help in WEIGHT LOSE 40 POUNDS IN 40 DAYS.

6.   DRINK MORE WATER

Staying hydrated can get better your overall health. It has also been proven to help in weight loss. This is due to the fact that drinking plenty of water every day will help keep you feeling full in between meals. Drinking water can also help you put off mindless snacking. For best results, drink water before every meal, so you will eat less.

7.   EAT AT HOME

Eating out can damage your diet. In its place of eating in a restaurant, cook your own meals to control your portion size. You can monitor what ingredients to use in your dish, and ensure you only eat nutritious meals. You will also save money by eating at home. Pack a healthy meal and bring it with you to school or work, and do not fail to remember to include healthy snacks like celery, carrots, and apples.

8.   CONNECT A WEIGHT LOSS PROGRAM

A lot of people disclose that they lack enough willpower to stay on track. If you are one of these people, then joining a weight loss program may be the best move for you. There are some programs that prepare low-calorie meals good for a week. You can also join online support groups to keep you motivated.

9.   PROVIDE YOURSELF A CHEAT DAY

You may slip up every now and then, and this is normal. It is okay to indulge once in a while, but it should still be in controlled portions. Giving up your social life for weight loss will only make you feel fed-up, making you more tempted to quit along the way.

10.   SLEEP AT LEAST EIGHT HOURS A NIGHT

A person who is sleep-deprived will have reduced brain function, add appetite, anda slower metabolism. Aim to get at least eight hours of nonstop sleep every night. You must adjust your schedule, if required.
If you love yourself then follow all above point to WEIGHT LOSE 40 POUNDS IN 40 DAYS.