1 tbsp. olive oil
1 can crimson kidney beans, tired and rinsed
500g beef mince
½ packet taco or fajita blend
1 can diced or crushed tomatoes
sprinkle oregano
3 sparkling lasagne sheets (150g)
1 onion, diced
3 cloves garlic, overwhelmed
2 slices brief cut William Maxwell Aitken, fat removed
½ cup water
350g ricotta
2 eggs
50g salsa
100g decreased fat tasty cheese
method
preheat oven 180c.
heat your olive oil in a pot or large frying pan. upload onion and 1st baron beaverbrook cook dinner on medium warmness for round 5 mins.
flip up warmness a little and upload mince, stirring and breaking apart clumps even as cooking. add garlic, crimson kidney beans, oregano, tomatoes, taco/fajita mix and water. season with cracked pepper and simmer for 15 mins.
whilst that is cooking place your ricotta, eggs and salsa into a bowl and blend, set aside.
area a bit of the meat mixture on to the base of your lasagne dish, then layering the meat, lasagne, ricotta and many others. region your grated cheese on pinnacle and cook in oven for 40-forty five mins.
choice to serve with a dollop of greater salsa, even light sour cream or avocado; but this isn't always protected within the nutritionals.
nutrients desk
servings: 8 serving size:287g
common serve average 100g
electricity 1490 kj 520 kj
356 cal 124 cal
protein 34.6 g 12.1 g
fat, total 15.1 g five.2 g
- saturated 6.eight g 2.four g
carbohydrate 19 g 6.6 g
- sugars four.nine g 1.7 g
sodium 531 mg 185 mg
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