greek lamb with tzatziki

substances
1 tbsp. olive oil
½ onion, sliced
2 cloves garlic, crushed



250g lamb mince
4 small mushrooms sliced
½ red capsicum, sliced
1 carrot, grated
1 tomato, chopped
sprinkle rosemary
sprinkle oregano
10g crumbled feta, exact excellent
salt and pepper to flavor
¼ cup water
2 wholemeal pita pockets
tzatziki:

½ cup greek yoghurt
¼ cucumber, grated
1 tbsp. lemon juice
salt and pepper
approach
in a non-stick fry pan heat your olive oil on medium warmness. stir fry your onion and capsicum until softened, approximately five mins. add lamb, flip up warmness to brown.
as soon as browned turn warmth go into reverse including within the carrot, mushrooms, garlic, seasoning with salt and pepper and herbs. add water if wished.
simmer for a five-10 minutes till carrot has cooked then upload your tomato, stirring, take off heat after a couple of minutes.
garnish with your crumbled feta.
serve with pita bread, drizzle tzatziki over lamb and option to consist of a greek salad.
vitamins desk
servings: 2 serving length:323g
average serve common 100g
power 1220 kj 379 kj
  291 cal 91 cal
protein 12.1 g three.7 g
fat, total 12.1 g 3.7 g
- saturated 4 g 1.2 g
carbohydrate 28.four g 8.8 g
- sugars 12.5 g three.nine g
sodium 234 mg seventy two mg