chicken & quinoa wrap

substances
1 wholemeal pocket wrap
½ bird breast, cut into strips
¼ cup quinoa, dried
½ cup water
½ tsp. paprika



½ tsp. smoked paprika
½ tsp. season all
¼ tsp. cracked pepper
1 tsp. olive oil
4 cherry tomatoes, halved
½ small cumber, diced
4 green beans, halved
1 spring onion, sliced
½ huge lemon juiced
½ massive orange, juiced
½ tbsp. honey
method
place your quinoa and water into a pot, convey to boil and simmer for 10 minutes. you can use a microwave if you like, cook as in step with commands on packet. take off warmness, fluff with fork and area right into a massive mixing bowl.
encompass inside the blending bowl tomatoes, spring onion, cucumber and blend.
warmth a pot of water to blanch your beans. simmer for 2 minutes then location into bloodless water for 1 minute and drain on a paper towel, then area into the integration bowl.
location your paprika, season all, pepper, into a bowl and mix. reduce your chicken into strips and area into your bowl and blend with seasoning until all the chicken has been lined. drizzle over the olive oil and mix.
warmness a non-stick griddle pan and cook dinner chook.
in a small bowl blend your sparkling lemon and orange juice, warmness the honey in microwave for 20 seconds and blend with the juices. blend in with the salad/quinoa. area into your wraps and upload dollop of greek yoghurt.
vitamins desk
servings: 1 serving size:303g
average serve common 100g
power 1480 kj 488 kj
  353 cal 117 cal
protein 27.7 g nine.2 g
fats, general eight.3 g 2.7 g
- saturated three g 1 g
carbohydrate 38.1 g 12.6 g
- sugars 10.6 g three.five g
sodium 240 mg 79 mg