7 WARNING SIGNS NEEDS IMMEDIATELY MORE WATER
Today's topic is 7 warning signs need immediately more water. Due to the fact that our body contains 70% water, it’s requirements to intake enough water on a daily basis in order to function accurately. Your blood is 83% water, your brain is 76% water and your lungs are astonishing 90% water. Moreover, both your muscle and kidney tissues are mostly water as well.
It’s extremely important to incorporate enough amount of water in our body since it loses water by urinating, sweating and through breathing. According to many experts, we require drinking at least 6-8 glasses of water every day. Unfortunately, most people usually drink 2 cups on average.
For optimal hydration, men should drink up to 3 liters of water while women should drink 2.2 liters or 9 cups. Inadequate water intake causes mild dehydration which manifests through various symptoms.
