Military Diet, Lose 10 Pounds in Just 3 Days Naturally

Military Diet, Lose 10 Pounds in Just 3 Days Naturally

Military Diet, Lose 10 Pounds in Just 3 Days Naturally
However, the military diet is a perfect diet to maintain their health in a natural way and able to remain alive in any circumstances of life and this diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.

The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water, and black coffee is also allowed during the diet.
The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight.

Day One:

Breakfast:

– Grapefruit – a ½ part of the fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup

Lunch:

– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup

Dinner:

– Meat – 3 ounces
– Banana – a ½ part of the fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup

Day Two:

Breakfast:

– Banana – a ½ part of the fruit
– Toast – 1 Slice
– Egg – 1

Lunch:

– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5

Dinner:

– Banana – a ½ part of the -fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup

Day Three:

Breakfast:

– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5

Lunch:

– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1

Dinner:

– Tuna – a ½ cup
– Banana – a ½ part of the fruit
– Vanilla Ice Cream – 1 Cup
Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Source: http://www.healthymeshape.com/military-diet-lose-10-pounds-in-just-3-days/
Military Diet, Lose 10 Pounds in Just 3 Days Naturally
Source: www.healthymeshape.com/military-diet-lose-10-pounds-in-just-3-days/